Cooking & Recipes
Healthy Hawaiian Punch
This healthy Hawaiian punch skips the artificial dyes and corn syrup in favor of genuine tropical juices like pineapple, passion fruit, and cherry, giving you that iconic sweet-tart flavor the way it was always meant to taste. It comes together in a single pitcher in about five minutes, making it a brilliant option for parties, summer cookouts, or anytime you want a crowd-pleasing drink without the junk. Bright, refreshing, and endlessly riffable, this is the punch bowl hero your table deserves.
Get setIngredients
Recipe yield: 8. Shown for cooking scale, not as a health score.
Make itInstructions
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Pour the pineapple juice, apple juice, passion fruit juice, sugar, cherry juice, orange juice, lime juice, and 2 cups of cold water into a large pitcher (around 64 oz) and stir well until the sugar is fully dissolved.
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If you'd like a deeper red hue without artificial dyes, whisk in the beet root powder a little at a time, stirring after each addition until you reach your desired color.
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For a more intense, concentrated flavor, use a 48 oz pitcher and leave out the water entirely — this is a great tip for serving over lots of ice.
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Add 2–3 cups of ice to the pitcher, then refrigerate for 10–15 minutes until thoroughly chilled before serving — this step also lets the flavors meld into that classic healthy Hawaiian punch taste.
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Pour over ice-filled glasses and serve immediately.
Per serving · with all ingredientsNutrition
Estimates calculated from the full ingredient list as written. Substitutions or omissions will shift the values below.
95kcal
Calories
0g
Protein
24g
Carbs
0g
Fat
0g
Fiber
10mg
Sodium
Adapted from delish.com