January 15, 2026
1 min read
A Field Guide to Money & Wellbeing

Edamame Guacamole

This clever spin on guacamole blends creamy avocado with protein-packed edamame for a dip that's both heartier and more nutritious than the classic version. The bright hit of lime, a touch of cumin, and fresh cilantro keep all the flavors you love while the edamame adds a subtle nuttiness and satisfying body. It's a perfect crowd-pleasing appetizer for anyone looking to sneak more plant-based goodness into their snacking routine.

Edamame Guacamole
Prepmin
Cookmin
Totalmin
Serves6

Ingredients Check off as you gather

Instructions Step-by-step

  1. Cook the edamame in a saucepan of boiling water until tender, 10 to 12 minutes. Drain and set aside to cool. In a food processor, combine the edamame, avocado, lime, Savory Spice Blend, and cumin, and process until smooth. Transfer to a bowl and fold in the tomato, cilantro, onion, and jalapeño (if using). Serve with vegetables for dipping.

Adapted from nutritionfacts.org

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