Cooking & Recipes
Edamame Guacamole
This clever spin on guacamole blends creamy avocado with protein-packed edamame for a dip that's both heartier and more nutritious than the classic version. The bright hit of lime, a touch of cumin, and fresh cilantro keep all the flavors you love while the edamame adds a subtle nuttiness and satisfying body. It's a perfect crowd-pleasing appetizer for anyone looking to sneak more plant-based goodness into their snacking routine.
Making My Health
Perfect 10
4of 10 targets
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Per serving, this advances 4 of 10 daily targets. Pick how much you'll have:
- Other vegetables
- Unsaturated-fat source
- Legumes
- Other fruits
See analyzed amounts
Other vegetables 0.38Unsaturated-fat source 0.33Legumes 0.22Other fruits 0.17
Portions
Get setIngredients
Recipe yield: 6. Shown for cooking scale, not as a health score.
Make itInstructions
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Cook the edamame in a saucepan of boiling water until tender, 10 to 12 minutes. Drain and set aside to cool. In a food processor, combine the edamame, avocado, lime, Savory Spice Blend, and cumin, and process until smooth. Transfer to a bowl and fold in the tomato, cilantro, onion, and jalapeño (if using). Serve with vegetables for dipping.
Adapted from nutritionfacts.org