Cooking & Recipes

Superfood Breakfast Tacos

These hearty breakfast tacos bring together scrambled eggs, tender sweet potato, wilted kale, and warming spices like cumin and turmeric for a morning meal that genuinely fills you up. The combination of protein-rich eggs, fiber-packed black beans, and nutrient-dense greens makes every bite satisfying without feeling heavy. Perfect for anyone who wants a colorful, wholesome start to the day with a little Mexican-inspired flair.

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Prep10 minutes
Cook7 minutes
Total17 minutes
Serves4

Get setIngredients

Recipe yield: 4. Shown for cooking scale, not as a health score.

Make itInstructions

  1. In a large skillet, heat the oil to just above medium. Sauté onion and sweet potato until sweet potato is al dente and onion is softened, about 15 minutes. If necessary, add a few tablespoons of water periodically in order to help steam the sweet potato.

  2. Crack the eggs into a bowl, add the spices and salt, and whisk to scramble. Set aside. Remove the stems on the kale leaves and chop leaves.

  3. Wrap the tortillas in aluminum foil and put them in the oven at 350 degrees F until they’re hot, about 7 minutes.

  4. Heat the can of black beans in a saucepan over medium-low heat.

  5. Once the sweet potatoes are cooked to desired level of “doneness,” add the kale leaves and mix in. Allow kale leaves to soften, about 45 seconds.

  6. Pour eggs evenly over the veggies and cook for 1 minute. Using a spatula, flip the eggs/veggies over on top of themselves so that everything stays clumped together. Cook about 2 minutes.

  7. Repeat several times until eggs are cooked all the way.

  8. Time to prepare your tacos! Remove the tortillas from the aluminum foil, sprinkle them with cheese, then add black beans, scrambled eggs/veggies, and top with diced tomato and avocado. Enjoy your filling, delicious breakfast!

Per serving · with all ingredientsNutrition

Estimates calculated from the full ingredient list as written. Substitutions or omissions will shift the values below.

393kcal Calories 23g Protein 38g Carbs 18g Fat 11g Fiber 368mg Sodium

Adapted from primaverakitchen.com

#breakfast tacos #kale #sweet potato #black beans #scrambled eggs #high protein #vegetarian #Mexican-inspired