Cooking & Recipes
Mediterranean Chickpea Tuna Salad
This Mediterranean chickpea tuna salad is a no-cook, five-minute wonder that delivers serious flavor from Kalamata olives, briny capers, crisp cucumber, and a bright lemon-balsamic drizzle. With 45 grams of protein and plenty of fiber, it's genuinely satisfying without feeling heavy. Perfect for busy weekday lunches when you want something wholesome on the table before you've even thought about cooking.
Get setIngredients
Recipe yield: 1. Shown for cooking scale, not as a health score.
Make itInstructions
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Take a large bowl and add the chickpeas, Kalamata olives (sliced or chopped), capers, chopped cucumber, sliced celery stalk and tuna.
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In a small bowl, mix: 1 teaspoon of balsamic vinegar and 1 tablespoon. of extra virgin olive oil
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Pour the dressing over the salad and toss well.
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Add a squeeze of lemon juice before serving and sprinkle with dried oregano.
Per serving · with all ingredientsNutrition
Estimates calculated from the full ingredient list as written. Substitutions or omissions will shift the values below.
443kcal
Calories
45g
Protein
Adapted from olivetomato.com