May 11, 2026
1 min read
A Field Guide to Money & Wellbeing

Kale Guacamole

A vibrant twist on classic guacamole, this kale-boosted version blends silky avocado with massaged greens for a dip that's both deeply flavorful and surprisingly nutritious. The kale virtually melts into the background, lending a fresh, herbaceous depth without overpowering the rich avocado base. Perfect for anyone who wants a crowd-pleasing party dip with a little extra goodness snuck in.

Kale Guacamole
Prep15 minutesmin
Cookmin
Total15 minutesmin
Serves3

Ingredients Check off as you gather

Instructions Step-by-step

  1. To prepare the kale, first remove the tough ribs with a chef’s knife and discard them. Chop the kale into small, bite-sized pieces. Sprinkle it lightly with salt, followed by a squeeze of lime juice (about 1 teaspoon). Massage the kale by scrunching it up in your hands, repeating until the kale is darker green and fragrant (this step softens the kale and makes it less bitter). You’ll need 1 cup (packed) kale for the guacamole, so measure it out and set it aside.

  2. Next, use a spoon to scoop the flesh of the avocados into the bowl of a food processor, discarding any bruised, browned areas. Add 3 tablespoons lime juice and the salt. Blend until the mixture is fairly smooth, pausing to scrape down the sides as necessary.

  3. Add the massaged kale, onion, cilantro and jalapeño. Blend until the mixture is mostly smooth, with only tiny bits of kale and onion remaining (or completely smooth, if you prefer). Taste, and add additional salt and/or lime juice, if necessary, and blend again (I usually add up to ½ teaspoon more salt and another tablespoon of lime juice). Serve immediately.

Nutrition Per serving · with all ingredients

Estimates calculated from the full ingredient list as written. Substitutions or omissions will shift the values below.

218kcal Calories 4g Protein 15g Carbs 17g Fat 10g Fiber 256mg Sodium
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