Cooking & Recipes
Cinnamon Roll Oatmeal
If you love the cozy flavors of a cinnamon roll but want a nourishing morning meal, this healthy oatmeal delivers all that warmth without any refined sugar. Rolled oats are cooked in a date-and-cinnamon-infused liquid, then finished with a silky cashew cream drizzle that feels genuinely indulgent. It's an ideal breakfast for anyone looking to boost their fiber intake while actually enjoying every spoonful.
Making My Health
Perfect 10
4of 10 targets
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Per serving, this advances 4 of 10 daily targets. Pick how much you'll have:
- Whole grains
- Unsaturated-fat source
- Nuts and seeds
- Other fruits
See analyzed amounts
Whole grains 1.06Unsaturated-fat source 0.57Nuts and seeds 0.57Other fruits 0.13
Portions
Get setIngredients
Recipe yield: 4. Shown for cooking scale, not as a health score.
Make itInstructions
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To make the oatmeal, in a high-speed blender, combine the water, dates, cinnamon, and vanilla. Blend until smooth and pour into a saucepan with the rolled oats. Cook until the oats reach your desired consistency.
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To make the drizzle, combine all of the ingredients into a high-speed blender. Blend until smooth and creamy.
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Divide the oatmeal into bowls, top with the drizzle, and garnish with pecans, as desired.
Adapted from nutritionfacts.org