Blueberry Overnight Oatmeal with Chia Seeds

These blueberry overnight oats transform frozen blueberries into a vibrant, jewel-toned 'milk' that soaks into rolled oats and chia seeds overnight, creating a thick, pudding-like breakfast you'll actually look forward to. Lightly sweetened with maple syrup and brightened with a squeeze of lemon, they strike the perfect balance of fruity, creamy, and satisfying. Ideal for anyone who wants a nutritious, grab-and-go breakfast waiting in the fridge all week long.

Cedric Garrett July 2, 2026

Make itInstructions

Make the Blueberry “Milk”: Add the blueberries to a high-speed blender along with the milk, maple syrup, vanilla, lemon juice, and salt. Blend on high for 45 to 60 seconds, until the blueberries are finely blended into the milk.
Mix: Add the oats, chia seeds, and cinnamon and cardamom (if using) to a large bowl and mix well. Pour the blueberry milk into the bowl, then stir until everything is combined. Let sit for at least 5 minutes, to allow the oats and chia seeds to absorb some of the liquid. Then, mix again to incorporate the extra liquid sitting on top.
Store & Serve: Transfer the oatmeal to jars or other containers, then store in the fridge for at least 4 hours, preferably overnight. Top as desired and enjoy cold or warm; leftovers will keep in the fridge for up to 5 days.

Per serving · with all ingredientsNutrition

Estimates calculated from the full ingredient list as written. Substitutions or omissions will shift the values below.

357kcal Calories 13g Protein 55g Carbs 9g Fat 10g Fiber 278mg Sodium

Notes from the kitchen

Use frozen blueberries rather than fresh — they blend into a much more deeply colored, flavorful milk. The creamier your plant-based milk (cashew or full-fat oat milk work beautifully), the more dessert-like the final texture will be. Be sure to stir the oat mixture twice: once right after combining everything, and again after a 5-minute rest to prevent chia seed clumping. A minimum of 4 hours in the fridge is needed, but overnight is best for that true pudding consistency. If the oats are too thick after chilling, loosen them with a splash of milk; for extra thickness, stir in another tablespoon of chia seeds. For a protein boost, blend one scoop of plain vegan protein powder into the blueberry milk, adding a little extra milk and reducing the maple syrup if the powder is sweetened. Ground flaxseed can stand in for chia seeds in equal amounts, though the gel-like texture will be slightly less pronounced. Certified gluten-free oats make this recipe fully gluten-free. Stored in sealed jars, the oats keep well in the refrigerator for up to 5 days — add any toppings just before eating.

Adapted from frommybowl.com

#overnight oats #vegan #meal prep #gluten-free option #blueberry #chia seeds #no-cook #high fiber #make-ahead breakfast

Blueberry Overnight Oatmeal with Chia Seeds

Get setIngredients

Make itInstructions

Per serving · with all ingredientsNutrition

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