High-Protein Salmon Salad

This no-mayo salmon salad packs serious staying power into a bowl, layering flaky fish and sardines with hearty kale, crunchy seeds, and a zippy lemon-tahini dressing. The combination of omega-3-rich fish, healthy fats from tahini and walnuts, and fiber from greens makes it feel like a genuinely complete meal rather than a side dish. It's ideal for anyone who wants a fast, nourishing lunch or dinner without turning on the stove.

Cedric Garrett June 26, 2026

Make itInstructions

Chop all ingredients to a similar size and add to a bowl.
Combine dressing ingredients until smooth.
Toss with salad until evenly coated.
Serve immediately.

Per serving · with all ingredientsNutrition

Estimates calculated from the full ingredient list as written. Substitutions or omissions will shift the values below.

392kcal Calories 25g Protein 10g Carbs 24g Fat 3g Fiber

Notes from the kitchen

For the best texture, chop everything into roughly equal pieces so each bite is balanced. Start with a small amount of dressing and add more to taste — you can always add more but can't take it back. If your kale is on the tougher side, give it a quick massage before mixing. Leftover cooked salmon works beautifully here and speeds things up even further. No sardines on hand? Use all salmon instead. Spinach or arugula can stand in for kale, and a few slices of avocado add lovely creaminess. Skip the honey if you prefer a fully savory profile, or stir in some cooked quinoa for extra carbs. This salad is best enjoyed fresh but will keep in the fridge for up to one day — store the dressing separately if you plan to save it.

Adapted from healthytasteoflife.com

#high protein #omega-3 #no mayo #salmon #kale #lemon tahini #gluten free #quick meal #anti-inflammatory #dairy free

High-Protein Salmon Salad

Get setIngredients

Make itInstructions

Per serving · with all ingredientsNutrition

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